Contact Me

Set up a free phone session to see if we’re a good fit!
All sessions are currently being held virtually.

Lauren Shaps, MSW, RSW

2650 Queensview Drive, Suite 260
Ottawa, ON, K2B 8H6
Phone: 613-866-4437
Email: counselling@laurenshaps.com

Support and Resources

If you or someone you know is in immediate danger, please call 9-1-1.

For additional urgent assistance, a listing of emergency numbers is available below.

Canada Suicide Prevention Service

Child, Youth, and Family Crisis Line for Eastern Ontario

Children’s Aid Society of Ottawa

    • 613-747-7800

Kids’ Help Phone

    • 1-800-668-6868

Mental Health Crisis Line

    • 613-722-6914

National Eating Disorder Information Centre 

Ottawa Police

    • 613-236-1222

Parents’ Lifelines of Eastern Ontario 

Sexual Assault and Partner Abuse Care Program

    • 613-798-5555 x 13770

The Distress Centre

    • 613-238-3311

The Ottawa Rape Crisis Centre

    • 613-562-2333

Youth Services Bureau – Mental Health